We are living times that can be very challenging, stressful or overwhelming (to just name a few). We’re responsible for so much—too much. It’s a lot to hold. Therapy is a place where you don’t have to feel alone. You can unload, unburden yourself and begin feeling better.
There are times when we just need someone to listen and understand. Other times we long for guidance - to learn how to breakthrough what is keeping us from our joy and fulfillment. I work collaboratively with clients, providing them an opportunity to wake up and generate change.
Deep down, we are whole, well and embody essential goodness—therapy helps us see what’s obscuring our true nature. Through becoming aware and authentic, healing occurs, and our brilliance comes forth. Are you ready to finally give yourself this gift?
My approach
My approach is empathetic, collaborative, and direct. I create an environment where you'll get diverse opportunities to explore and process your current challenges. I do this through building a trusting relationship and guiding to you listen to your bodies wisdom. Many times, when we get quiet, an awareness, intuition or inner knowing arises… and shows us the way. I will encourage and empower you to increase your resourcefulness and confidence in solving your own problems.
In general, these ways I work with clients come from my authentic love and personality; integrated with my life experiences, personal healing work and clinical trainings. I am most rooted clinically in Accelerated Experiential Dynamic Psychotherapy (AEDP), Dynamic Emotional Focused Psychotherapy (DEFP) and Radical Aliveness. (click on the names to learn more)
Areas I specialize in addressing:
Relationship Issues & Conflicts
Anxiety, Stress or Shame
Healing from Loss or Trauma
Sadness or Disconnection
Releasing Protective or Defensive Mechanisms
Family & Early Life Issues
Co-dependancy
Communication Skills
Learning to feel more emotionally & in the body
Mindfulness Practices
LGBTQAI specific struggles / exploration
Exploring Source Energy, Metaphysics or Spirituality
"The Myth of Freedom" by Michael Divine • www.MichaelDivine.com
“I’ve been working with Brendan for 6 months and my life has changed immensely - I’m so grateful! Brendan’s consistent warmth, support, insights and humor have been indescribably helpful in developing more secure attachment, more love for myself and a trust in life.
He’s much more then a therapist, he’s a spiritual guide, an advocate for our wellness and aliveness... someone who gives the tough love alongside gentle friendship. ”
I look forward to meeting you!
Contact me for a free 20-minute chat to see if we’d be a good fit to work together.
415.890.3773